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Address: 204 First Avenue, St. Thomas, Ontario N5R 4P5, Canada

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Pre and Post Natal Rehabilitation

Embrace Care with Pre And Post Natal Rehab

Navigating the physical changes that come with pregnancy and childbirth can be challenging. That's where our specialized pre and postnatal rehabilitation services come in. Our team is certified in GROWCO Postnatal Rehabilitation, providing expectant and new mothers with personalized care to maintain strength, alleviate discomfort, and ensure a healthy recovery. We offer tailored exercises and treatments designed to address the unique needs of each mother. Our goal is to empower you on your journey through motherhood, helping you regain your strength, confidence, and overall well-being.

pregnant woman doing yoga

About Pre and Post Natal Rehabilitation

Pre and postnatal rehabilitation is a specialized form of physiotherapy designed to help women manage the physical changes and challenges associated with pregnancy and childbirth. It focuses on strengthening the pelvic floor and abdominal muscles, improving posture, and addressing any pain or discomfort. The goal is to support women during this significant life stage and aid in a smoother recovery postpartum.

  • How Does It Work?

    Pre and postnatal rehabilitation involves a combination of exercises and education. The exercises are designed to strengthen key muscle groups affected by pregnancy and childbirth, particularly the pelvic floor and abdominal muscles. Education is provided on safe movement during and after pregnancy, self-care strategies, and how to manage common pregnancy-related conditions like back pain or urinary incontinence.

  • What Can I Expect?

    During pre and postnatal rehabilitation, you can expect a personalized approach tailored to your specific needs and stage of pregnancy or postpartum recovery. We will conduct a thorough assessment and develop a customized treatment plan. This plan may include exercises, manual therapy, and education. The sessions are typically conducted in a supportive and comfortable environment, ensuring your safety and comfort.

  • Why Is It Important?

    Pre and postnatal rehabilitation is crucial in supporting women's health during and after pregnancy. It helps manage pregnancy-related discomfort, prepares the body for childbirth, and aids in recovery postpartum. 


    By strengthening key muscles and improving body awareness, it can help prevent common postpartum issues like urinary incontinence or pelvic organ prolapse. Moreover, it empowers women with the knowledge and skills to take care of their bodies during this significant life stage.

Benefits of Pre and Post Natal Rehabilitation

Pre and postnatal rehabilitation is a specialized area of physiotherapy that is designed to support women during their pregnancy and after childbirth. It offers a multitude of benefits, specifically addressing the unique physical challenges and changes that occur during this significant life event.

  • Improved Physical Strength

    Pre and postnatal rehabilitation programs are designed to enhance the physical strength of expectant and new mothers. This includes exercises to strengthen the core and pelvic floor muscles, which are crucial in supporting the extra weight and physical changes that occur during pregnancy. By improving physical strength, women can better handle the physical demands of pregnancy and childbirth, leading to a more comfortable and healthier pregnancy.

  • Pain and Discomfort Management

    Pregnancy can often lead to discomfort and pain, particularly in the back, hips, and pelvic area. Pre and postnatal rehabilitation can help manage this pain effectively. Through targeted exercises and treatments, these programs can alleviate discomfort, reduce swelling, and improve overall body mechanics. This not only provides relief but also significantly improves the quality of life during pregnancy.

  • Preparation for Childbirth

    Pre and postnatal rehabilitation can play a crucial role in preparing the body for a smoother childbirth. By strengthening the pelvic floor muscles and teaching effective pushing techniques, it can aid in a more manageable labor and delivery. This preparation can reduce the risk of complications, promote a quicker recovery, and enhance the overall childbirth experience.

  • Faster Recovery Post Childbirth

    Following childbirth, rehabilitation can aid in a faster and more effective recovery. It can help restore core strength, improve pelvic floor function, and address any postpartum issues such as diastasis recti (separation of abdominal muscles) or urinary incontinence. With a personalized postnatal rehabilitation program, new mothers can regain their pre-pregnancy fitness levels and return to their daily activities more comfortably and confidently.

  • Improved Posture and Body Mechanics

    Pregnancy and childbirth can significantly impact a woman's posture and body mechanics. Pre and postnatal rehabilitation can help correct these changes, promoting better posture and more efficient body mechanics. This can reduce the risk of pain and injury, enhance mobility, and improve overall physical function.


pregnant woman doing pilates

Frequently Asked Questions

Pre and postnatal rehabilitation is a specialized form of physiotherapy designed to support women during pregnancy and aid in recovery post childbirth. While the benefits of this practice are widely recognized, there are often questions about the specifics.

  • When should I start pre and postnatal rehabilitation?

    It's never too early or too late to start pre and postnatal rehabilitation. Starting during pregnancy can help prepare your body for the physical demands of childbirth and make postpartum recovery smoother. However, even if you're several months or years postpartum, rehabilitation can still be beneficial in addressing any lingering issues and improving overall strength and function.

  • What conditions can pre and postnatal rehabilitation help with?

    Pre and postnatal rehabilitation can help with a variety of conditions related to pregnancy and childbirth. These include back pain, pelvic pain, urinary incontinence, diastasis recti (separation of the abdominal muscles), and pelvic organ prolapse. It can also help improve overall strength and fitness, which can be particularly beneficial in managing the physical demands of caring for a new baby.

  • Is pre and postnatal rehabilitation safe?

    Yes, pre and postnatal rehabilitation is safe for most women. The exercises are low-impact and designed to accommodate the changes your body goes through during pregnancy and postpartum. However, it's always recommended to consult with your healthcare provider before starting any new exercise program. Your physiotherapist will also ensure that all exercises are performed safely and are appropriate for your current stage of pregnancy or postpartum recovery.

  • How often should I attend pre and postnatal rehabilitation sessions?

    The frequency of sessions can vary depending on your individual needs and goals. Some women may benefit from weekly sessions, particularly in the early postpartum period or if dealing with specific issues like pelvic pain or urinary incontinence. Others may only need to attend every few weeks. Your physiotherapist will work with you to develop a schedule that suits you and supports your recovery and health goals.

Other Services

At The MVMT Clinic St. Thomas, we offer chiropractic care, functional acupuncture, therapeutic massage therapy, personalized physiotherapy, and targeted rehabilitation exercises. Our specialized services also include pre and postnatal rehabilitation, ensuring optimal health for mothers and babies. Our certified professionals deliver these services with utmost care and expertise, providing a unique, quality healthcare experience for all our patients.

doctor checking female's joint
closeup of acupuncture hand
woman getting deep tissue massage
patient doing physical rehabilitation
physiotherapist checking leg
physiotherapist helping patient

Elevate your health

At The MVMT Clinic St. Thomas, we offer comprehensive chiropractic services designed to enhance your overall health and wellbeing. Our experienced chiropractors use manual adjustment and manipulation techniques to correct alignment issues, relieve pain, and improve the body's physical function. Whether you're dealing with a chronic condition, recovering from an injury, or simply seeking to improve your overall health, our chiropractic services can provide the relief and wellness you seek.

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